Positive Pregnancy Affirmations

Hormones rage.  Your body is constantly changing.  So many thoughts run your head.  After all, you have nine months to dream, worry, wish, think, analyze, desire, and maybe even fear about  how your life will change and what this new person will be like.  Will my birth go the way I plan?  Can my body handle all these changes, all this growth?

While there are so many things in life and during your pregnancy you can't control {stretch marks, anyone?}, you can make a choice to control what you put into your thoughts. 

You can entertain the negative - the worries, the anxieties, the fears. 

Or, you can make a choice to encourage and empower your mind with Positive Pregnancy Affirmations. 

{Skeptical? Humor me, and humor yourself.  Take one minute of your life and TRY IT!}

Read through these affirmations and choose one that resonates with you.

  • I trust my body.
  • Today, I choose joy in my pregnancy.
  • My body knows what to do to nurture my baby.
  • I can do this!
  • I have patience, courage and faith.
  • I believe I can so I will.
  • I am deserving of an easy, uncomplicated pregnancy.
  • I can do this!
  • I am grateful for my body's ability to grow a strong, beautiful baby inside me.
  • I am excited to carry my baby.
  • It is safe for me to be happy during this pregnancy.
  • I choose to create peace within me and around me.
  • I set my worries aside and let me body do its job.

Take a deep, slow breath, filling your chest, into your abdomen.  Slowly exhale through your mouth.

Repeat your affirmation slowly to yourself or aloud as you continue to take deep, slow breaths.   Do this five times.

The repetition will help ingrain it into your memory so you can draw upon it in times of need. 

The affirmation that resonates most with you may change throughout your pregnancy. 

Please share this with your partner, you birth team and your doula so they can use these affirmations to encourage you, and share with friends who are also expecting that could benefit from more positive energy in their life and their pregnancy. 

If you are birthing in Oahu, Hawaii, and are looking for an encouraging, knowledgeable presence at your birth, let me tell you more about what a Birth Doula does and how {I} can help you to achieve the birth experience you are looking for.

Coming soon - Positive Labor Affirmations and Positive Birth Affirmations for your use during your labor and birth!